Health Fitness

If you have reached the new year and you feel that there is something missing or something from last year that you did not achieve, then now is the time for you to pick yourself up, dust off and decide that 2020 is the year for you. Today, we are going to be looking at a few things you may wish to consider on your journey to self-improvement. We understand that these things don’t come easy and we are also going to take you through how to get through the tough times, so do not worry.

A get together is never complete until someone pulls out a guitar and starts to make music. Beach bonfires, pool parties and other activities benefit from music and since it is difficult to pack a grand piano to your impromptu soirees, a guitar is the perfect instrument for people who enjoy spontaneous get togethers.

As the men’s skin care world reacts to the demands of needing more and more male products, the number of options whilst you’re scrolling through your smartphone or walking down a drug store aisle can be overwhelming.

At this point in our year of social distancing, many of us have gotten to the point where we’ve gotten frustrated about being stuck at home working, while others have picked up a few tips to still be productive despite the challenges.

Picture this: it's the end of a long day and your lower back is screaming in pain. You've tried everything, from medication to stretches, yet nothing seems to work. Could the solution be as simple as the shoes on your feet? As a bigger guy and an individual who's dealt with chronic back pain, I've discovered that the right footwear can make a huge difference. The right shoes shouldn't pinch or irritate any part of your foot, they should provide a solid base for your spine and limbs. I knew that good shoes were more comfortable - but I didn't realizes that they can have an impact on the spine, hips, knees, and lower back as well. Believe it or not, shoes that fit well can help reduce lower back pain tremendously. Go figure!

Hemorrhoids are a fact of life for most people and that goes doubly true for guy who tend to have a high stress, fast paced lifestyle. Growing up, I'd heard of the Preparation H^® brand, but hemorrhoids were something nobody talked about except as a joke. As I got older though, I discovered that even though it can be a sensitive subject - they are anything but a joke.

Gentlemen, picture this: You're out on a date, engaging in a captivating conversation with someone special. The chemistry is undeniable, and a connection is forming. But wait, as the conversation deepens, you can't help but notice your lips feeling dry and cracked, silently sabotaging your chances of a smooth, confident smile... much less that soft connection with her lips in a passionate kiss at the end of the night. She probably invested her time in checking out different lip care products and even has a daily routine to make sure you aren't disappointed when it's time to connect. So why aren't you taking even a little bit of time to protect your lips and make them kissable?

I'll admit it, I don't like to go to the doctor. They tell you that you need to weigh less, eat better, get more exercise and what fun is all that!? However, the truth is that they have your best interests in mind and beyond those core healthy lifestyle choices, there are some concerns that a doctor's advice is needed to detect and cure. As men, we often have a problem admitting that it is time to go and get those little health concerns checked out. Very often we dismiss things as not being serious and manage pain and discomfort with paracetamols or over the counter remedies. 

While many of our cultural and societal views and opinions have changed over time, addiction and people facing substance dependencies still face a lot of stigma. Much of this stigma is born from inability or unwillingness to understand addictions, leading to a lack of compassion and ill-informed negative connotations.

Staying healthy is critical to having a great travel experience - whether that's for business or pleasure. Inevitably though you are going to have situations where something goes wrong. This makes it essential to prepare ahead of time and educate yourself.

All too often, when men talk about sexual health it centers around performance issues like ED or PE. While these are clearly important elements of a man's sexual health - it isn't the only thing to consider. In fact, even those two things are often impacted by a complex combination of lifestyle and general health issues that you can work to improve right now - instead of merely treating the end result with creams, pills, or surgery.  It turns out that there are a lot of other aspects to consider when it comes to your overall sexual well-being and satisfaction. In this article, we'll discuss why these things matter and how you can stay on top of them for improved sex life in the long run.

Back pain isn’t fun. And sadly around 80% of us suffer from it at some point in our lives. But it’s not inevitable. If you already suffer from back pain, know that you don't have to live with it. Here are five ways you can ease back pain.

When you travel, it takes a toll on the body. Not just being exhausted from irregular sleep but your gut gets thrown out of whack too. While we know that eating better, drinking more water, stretching, and getting more rest can help – fiber is key too. I used to laugh when I’d hear people talking about “staying regular” but as I matured, I realized that keeping your digestive system happy has a lot more benefits than just being able to poop better! Now, it’s my key to avoiding the bio-lag due to poor food choices and chaotic schedules when I travel.

If you are someone who suffers from foot pain, you know how debilitating it can be. Not only is it difficult to walk or stand, but the pain can also keep you up at night. You may have tried all sorts of remedies, from over-the-counter medications to acupuncture, but nothing seems to help. Well, we have good news for you! There is a new device on the market that promises to provide relief from foot pain: the Bright Health Red Light Therapy Foot Pain Relief Device. In this review, we will take a closer look at this device and explore the health benefits of red light therapy for relieving pain.

It seems like every time I talk with friends who have kids or grandkids, there is someone whose child has been diagnosed as being "on the spectrum". Frankly, I'm not sure what to think. This Autism or now medically referred to as Autism Spectrum Disorder or ASD is a pretty mysterious trend that depending on the individual, sometimes offers a combination of both positive and negative abilities. Despite this, a parent's fear and anxiety when their loved ones are diagnosed with ASD is real. While there are few official treatments, there's increasing anecdotal evidence suggesting that Omega-3 fish oil can have positive benefits when taken by people diagnosed with ASD.

 At this point, most of us have heard about the benefits of using CBD oil products for health. Some of us may have even tried it for one of the myriad of different symptoms that it can help with - relaxation, muscle soreness, heart health, appetite etc. However, this article isn't to convince you of the benefits that CBD oil can provide but rather to help you navigate your way through the complicated and often confusing information that's out there.

Men are supposed to be strong and able to overcome obstacles and dangerous challenges without getting hurt or showing weakness. Unfortunately for many men, addiction is a silent enemy that can hurt not just our own selves but those around us too. Finding out if someone's gambling is just fun or a serious problem can be tough. Gambling addiction is like a thief in the night, silent but devastating. This article will show how to spot the signs of this sneaky troublemaker. Keep reading, help could be closer than you think.

What's even less fun than losing a football game? How about a prostate exam. OK, all jokes aside this is just another important part of making sure we stay healthy and so Cancer Treatment Centers of America has teamed up with some NFL greats to help spread the word as well as offer some free testings through Oct 31. With that out of the way, here's what football legend Bart Oates has to say about playing in the NFL, lessons he learned and some of his favorite restaurants!

Last month, I turned 41 years old and with many of my friends in our 40s now there are all sorts of new conversations that I once thought were only for "old people". Prostate health is one of those topics, but it really should be something that even younger guys are aware of beyond the dreaded "prostate exam" that can come as a surprise the first time your doctor decides to check it. Despite the uncomfortable nature of the conversation though, it's important that men of all ages consider the importance and a healthy prostate and do what we can to avoid and/or cope with prostate cancer. 

Consider investing in an adjustable boxing bag if you are looking for workout ideas that integrate strength, cardio, and agility. Boxing bag workouts engage all parts of your body and improve your muscular and skeletal health. You essentially use your whole body to create momentum and burn calories while doing this.