Health Fitness

If you or someone you know is celebrating a sobriety anniversary, why not commemorate the special occasion with a party? Sobriety anniversaries are important milestones in an individual's life and should be celebrated! Read on for some creative ideas to make the celebration memorable.

Flax seeds have long been hailed as a superfood, offering an impressive array of health benefits for men. While their positive effects on prostate health often steal the spotlight, this tiny seed goes above and beyond in improving various aspects of male well-being.

When it comes to men’s health issues, there is one area that, to many, is still deemed taboo. Masculinity is often defined by virility and the strength of our erections. It's part of art and culture since pre-history and modern men (and women) will continue this tradition despite what media and well-meaning individuals might try to suggest. VitaFLUX is a new solution that is FDA approved and the makers say can be used alongside other medicines designed to treat erectile dysfunction.

One of my challenges with managing this site over the past decade is that the concept of a "guys weekend" tends to evoke images of wild, balls to the wall partying when in fact that's just one way to go. As I've gotten older however, I've discovered that many of my friends either choose not to drink, or unfortunately have discovered that they have problems with various substances. This can prove to be challenging initially when planning an awesome getaway, but it doesn't have to.

How hard it is to overcome the stereotypes that often struck our mind in the initial stages. CBD products have been fighting the stereotypes and misconceptions that people have had for a long time. It is true that CBD oils are extracted from cannabis plants, also known as hemp but consuming CBD products is not the same as consuming THC through smoking or otherwise ingesting marijuana. Unfortunately, this close association has caused a lot of misinformation over the years and hindered professional medical research into the legitimate applications for CBD in terms of health and wellness.

While many people imagine bronzed God-like creatures oiled up and getting themselves in all different sorts of odd postures, there's more to being a bodybuilder. It's a way of life and indeed a lifestyle that while it might look silly to outsiders is taken seriously by those looking to achieve what they feel is the ideal masculine physique. If you are looking to get started as a bodybuilder, here are some tips to start off strong...

While most people look at the holidays as a time of joyous festivities, for those suffering from addiction, it can be a very dangerous time. Whether you are fighting nicotine, drugs, or alcohol, the stress of family gatherings, bacchanalic office parties, or simply the limited exposure to sunlight during winter months there are some important things you need to keep in mind to avoid relapsing. Here are some tips that can help you make it through the holidays while staying sober.

Everyone knows that exercise is important. Your health depends on you exercising on a regular basis. Unfortunately, if you lead a busy lifestyle, squeezing in 30 minutes of exercise isn’t always easy. The good news is, there are plenty of tools to help you get the exercise you need and keep you motivated enough to exercise on a regular basis.

To the uninitiated race fan, it might seem like a top NASCAR driver like Matt Kenseth is simply doing what we all do every day - just a whole lot faster. While it's true that he's driving a car, there's a lot of training and physical fitness involved that makes him and his crew able to do the amazing feats you see them do on race day. For instance, in some turns a driver will experience 3 G's of force - making a 160 pound driver weigh 480 pounds in a turn. On top of this, the in-car temperatures can reach 120 degrees and yet they still need to be alert and able to response with lightning quick reflexes as they race around the track at up to 200 mph. 

When it comes time for bed, every man dreads their lover telling them she ‘has a headache’. It may be a cliche, but we’ve all heard it at some stage. Instantly, the mood comes crashing down, and you know you’ll sleep unsatisfied for that night at least.

Body hair won’t stop growing on a man’s anatomy. It will grow on the female body, but at least the ladies know how to keep most of their body hairs in check. 

At one point in our lives, simply splashing water and soap on our faces was enough. However, like other parts of our bodies, aging makes our skin harder to keep looking good once we start to become older. Now, in my early 40's I'm starting to realize that. Looking at my face there are lines and wrinkles that remind me of my age every time I look in the mirror. Where did the time go?!?

Plenty of people assume that you should lift weights to gain muscle mass rather than lose that extra flab and get leaner; it’s not like bodybuilders are exactly light on their feet.

Everyone knows the importance of physical fitness and its benefits with living longer, lifting more, and generally feeling better - but what about mental fitness? Your potential mental abilities require similar attention and with a bit of effort, you can accomplish great results. 

Planning a bachelor party can be stressful. You want to make it memorable and fun, but often the emphasis on partying all night leaves out those who don’t drink or just aren’t interested in alcohol-focused activities. But what if you could throw an amazing bash that didn’t rely solely on booze? It turns out there are plenty of sober bachelor party ideas that will help you create a fun and unique celebration for your special day.

Summertime is the perfect time for a vacation, and for many men, that means spending time outdoors enjoying activities like fishing, hiking, and camping. But what if you don't want to drink alcohol while on vacation? Are there any fun sober vacation out there for you? Yes! In this blog post, we will share some great ideas for sober travel vacations this summer that will help you have a blast without drinking. So pack your bags and get ready to have some fun!

We all know that potassium is important for keeping your body healthy, especially while working out. You’ve probably even heard the advice to go eat a banana to get more potassium but do you really understand why this critical electrolyte is really important? Let’s take a look at how potassium can help your body with fitness and workout performance.

For many people, the discussion of prostate health and in particular prostate cancer is something that is typically the domain of older men. However, young men get prostate cancer too. This is an important thing for men of all ages to understand since symptoms and screenings for prostate cancer are generally not aimed at helping men as young as 20 who can get it too.

Most men worry about what will happen if and when they lose their hair. Some guys are proactive and start shaving their heads early while others invest heavily in creams, shampoos, and other preventative measures to ward of the perceived inevitable. Our fathers and grandfathers had few solutions here for preventing baldness, much less recovering once your hairline begins to recede but today we're lucky. Medical science has done wonderful things in the past few years. Let's take a look.

Skin care is something most men neglect until you experience a problem. However, your skin is actually your largest organ, and its health directly affects everything else. If your skin is dry and cracked, you open the body to infections that can easily spread. The best way to care for this organ is to give it regular TLC, even for us guys. While we all know we need to wash our face, good summer skin care goes much deeper.